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Reply to "How long to rest from being sick to working out?"
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[quote=Anonymous]I started an exercise boot camp a month ago 4x/week. I feel great that I didn't miss a workout since I started. Now I'm sick with a cold, sore throat, chest congestion. I know I shouldn't push myself too quickly or recovery may take longer. Any rules of thumb for when to return to exercise after being sick? Thanks[/quote]
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