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Sports General Discussion
Reply to "Orangetheory and getting into the orange zone"
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[quote=Anonymous]When I tried OT, it says I went OVER 100% of my max heart rate. So everyone's body is different. I'm pretty fit and have a low resting heart rate, but maybe my range is just wider? For the cardio portion, I spent almost all that time 50/50 in red/orange. As long as you're really pushing yourself in those "all out" portions, I wouldn't worry about the numbers too much.[/quote]
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