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Sports General Discussion
Reply to "Orangetheory and getting into the orange zone"
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[quote=Anonymous][quote=Anonymous]I have a higher resting heart rate, which means it's easier for me to hit and maintain the orange level numbers. Don't worry about it OP, some of those people are probably cheaters like me. :-)[/quote] +1. I hit the orange zone during warm up. I'm just walking at a sped of 4. Most of my time is spent in the red zone. I don't buy into it that much. I go by more how I'm feeling. When I really go all out, I know it.[/quote]
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