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Sports General Discussion
Reply to "Orangetheory and getting into the orange zone"
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[quote=Anonymous]This is why i think OTF is a little bit gimmicky. Some of best athletes have super low heart rates due to their training and level of fitness, and I bet they would have a tough time getting into the orange zone for the majority of the class. When i wasn't in shape, getting into the orange zone was super easy...because getting winded came naturally and my heart rate at rest is fairly high :) So I don't fully believe in their "theory" for folks who are well conditioned.[/quote]
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