Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "Orangetheory and getting into the orange zone"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I have been doing OTF 2-3x/week for 3 months now and still have a really hard time hitting the orange zone for more than 7min/class. I also only hit orange when I am on the treadmill. There was 1 time i did it for 11min. I have no idea how some people in class hit 20-30 minutes. Sometime during the warm-up I see people in the orange and some of them are pretty fit people. What gives? how do i get more orange minutes? I push hard and feel like i can't breath, but my HR is still not high enough. And no it's not like I am in incredible shape or anything. Sometimes I feel like my legs are worn out before my HR gets high enough. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
