Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Travel Discussion
Reply to "Tell me how to eat healthy while traveling "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]You have to train yourself that you're not on vacation every time you leave home. So I eat the same things I would eat at home: oatmeal or yogurt for breakfast, soup or salad + protein for lunch, protein + veg for dinner. I go to a store (can be CVS, prefer a grocery store) when I arrive for healthy snacks: some nuts, whole fruit, yogurt for the mini fridge, pretzel and hummus, and bottled water. I drink plain coffee (splash of cream, no sugar) instead of lattes, unsweetened iced tea, water. I limit alcohol--maybe one glass of wine with dinner. I always pack my running clothes and I stick to my running schedule. I'll get something indulgent once a trip (more frequently on vacation, because it's actually vacation)--about the same frequency that I do at home.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
