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Travel Discussion
Reply to "Tell me how to eat healthy while traveling "
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[quote=Anonymous]I eat out every day for work and travel a huge amount too. My way around this is to know that I am going to order salad and protein anywhere I go. Because I *know* that, I don't negotiate with myself about whether or not I can have something much more calorie dense but appealing on the menu. I just look at the salads and then do that. Breakfast: everywhere does eggs and you don't have to have them in the combination offered on the menu. Say no to the potato side and choose something with veggies as well. I often just ask for a boiled egg which any place can do. Or omelette with veggies (but portion control - I'd never eat a 3 egg omelette at home, so I never finish it out in a restaurant).[/quote]
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