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Travel Discussion
Reply to "Tell me how to eat healthy while traveling "
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[quote=Anonymous][quote=Anonymous]When traveling, we always try to make sure anytime we have a sit-down meal, we start with a salad or[b] salad bar.[/b] The salad fills you with veggies to help you from overeating. Also, when staying at hotels with the complimentary breakfast bars which are mostly all carbs, we try to make sure to take at least one piece of fruit (sometimes I'll eat one there and take one to go) for a snack. Try for balance. If you know that there will be a very heavy dinner as part of work, then I try to eat a light lunch, soup & salad or something like that.[/quote] Pro-tip: any place with a salad bar can generally be counted on to be unhealthy. [/quote]
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