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Reply to "Just started eating 1800 calories a day and feel like crap "
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[quote=Anonymous][quote=Anonymous]Well, on a usual day I consume around 2500 and up calories so obviously I have a lot of calorie cutting and 1800 seems hard to me. I do think I need to up my protein but I don't eat red meat and mostly eat fish. I will have a couple eggs tonight. And yes, I am drinking lots of water. I also wonder if I'm feeling so bad because I haven't had much sugar. I usually have a sugary coffee drink and then a donut. [/quote] That sounds about right. I currently eat about 2500 calories most days to maintain, but I also workout (run, weights, interval training) every day. I'm 5'3" and an athletic 130lbs - but I used to be much heavier. 1800 is a good number if you want to lose weight, also provided you are getting activity on most days. Drink more water. Get more healthy fats from nuts and avocado. Get your sugar fix from fresh fruit, and eat lots of it (water + fiber will help keep you full, plus chock full of fresh vitamins and natural sugars).[/quote]
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