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Reply to "Just started eating 1800 calories a day and feel like crap "
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[quote=Anonymous]Drink more water, yes. What kind of food are you eating? If you cut back the carbs and get protein and healthy fat within your calorie limit, you'll feel better. I don't think of 1800 calories as a low-calorie diet, unless maybe you're a pro athlete. I have to stick to 1000 or I gain weight, sadly. [/quote]
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