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Sports General Discussion
Reply to "Give yourself permission to have a bad workout"
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[quote=Anonymous]Yep, this is so true. For years almost all of my exercise was running and I would compete often, and I'd beat myself up so badly if I had a bad run. (I'm more laid back now.) When my friends who were newer runners would get upset over a bad run, though, my advice would always be the same: it's just one day! Everyone has a bad day! I finally learned to follow my own advice. Most days I feel pretty great. Some days I fall apart and I walk home. Shit happens. Try again tomorrow. [/quote]
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