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Sports General Discussion
Reply to "Give yourself permission to have a bad workout"
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[quote=Anonymous]Great advice. I've been exercising/playing sports for 26 years (6 days/week, sometimes twice/day) and have had plenty of bad workouts. When they happen, just take them as one incident and move on. You'll have awesome days out of nowhere to make up for the really sucky ones. Depending on what it is, also give yourself permission to modify the workout, e.g., running slower than you planned, rather than ending it early entirely. I've found that modifying helps me stick with it, even when it sucks, where stopping entirely just makes me wish I'd kept it up, even slowly. The more you do exercise you enjoy, the less the sucky days matter. But, truly knowing that they happen, usually randomly, is important. Good luck, OP!! Sounds like you're on a great streak--keep it up![/quote]
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