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Reply to "What is the most palatable way to get some fiber in?"
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[quote=Anonymous]We did Miralax in juice. But Trader Joe's has 2 food options that are really awesome. The high fiber bagels have loads of fiber, and the high fiber chocolate chip cereal bars also. I think each has something like 9 grams of fiber, so one of each of those in a day, plus a serving or two of fruit, and you are basically at the recommended amount even for a high fiber diet. My kids really like both of those items. (The TJ brownie bars also have a decent amount of fiber, but not as much as the high fiber bars.) And I add chia seeds to our smoothies and baked goods for extra fiber. [/quote]
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