Reply to Ok, so I have managed to bulk up my arms. Help.

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[quote=Anonymous][quote=Anonymous]Lighter weight/more reps doesn't tone any more than heavier weight/less reps. Toning is a COMPLETE MYTH, people. There is only building muscle and losing fat. Toning was a term invented by trainer for imbecile women who insist they will look like men if they lift weights.

If you are not genetically predisposed to have "tiny, tight" arms, guess what? You're not going to have them. [/quote]

OP here.  Guess what, I had them before.   My arms have gotten bigger as in 11.5 inches measured at center of bicep compared to 10.5 inches since I started my weight loss and weight training 4 months ago.   I simply asked for some advice about how to adjust.  You fitness people are such bullies.  I have IN FACT bulked up by lifting weights.  Since I posted, the trainer at the gym told me to cut back on the number of upper body exercises I do, do not increase weights, but DO increase reps.   So there.  Hopefully that will help.  I like having definition, but I do not want large arms in proportion to my smallish body.

Thanks to all that tried to help.  And the pp who actually felt the need to correct someone's English seriously needs to find a hobby and stop being such a mean girl.  [/quote]

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