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Sports General Discussion
Reply to "Ok, so I have managed to bulk up my arms. Help. "
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[quote=Anonymous]Lighter weight/more reps doesn't tone any more than heavier weight/less reps. Toning is a COMPLETE MYTH, people. There is only building muscle and losing fat. Toning was a term invented by trainer for imbecile women who insist they will look like men if they lift weights. If you are not genetically predisposed to have "tiny, tight" arms, guess what? You're not going to have them. [/quote]
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