Reply to Ok, so I have managed to bulk up my arms. Help.

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[quote=Anonymous]Your predicament sounds terrible.  Fortunately, there is a solution.

Always remember that form follows function.  If your arms get stronger, the muscles will grow.  Moreover, the microtrauma associated with strength training will initially cause some inflammation which will give the arms a swollen look.

The solution is to get your arms as weak as possible.  A weak muscle is a tiny muscle.  Never carry a grocery bag if someone can do it for you.  Try to permit your arms to hang loosely about your sides as much possible.  Only lift them when absolutely necessary.  If they can be immobilized by some kind of sling or cast, all the better.

In terms of the fat covering your arms, unfortunately the triceps region is, for reasons that aren't entirely clear, loaded with stubborn fat for many women.  Bodyfat is not lost uniformly, and it is possible this area of your body will be the last to lean out.  So you will probably need to become extremely lean everywhere else before you can truly have the tight, tiny arms you so covet.  [/quote]

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