Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "Ok, so I have managed to bulk up my arms. Help. "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I have been working out consistently for the past four months. I have lost about 20 pounds. I am now hovering toward the low-end of my weight range. I have been doing chest press, shoulder press, pull downs, bicep curls, tricep press, & row. I only work out my arms two days a week. I only lift for 7 reps and 4 sets. I can't handle too much weight. I just saw a picture of myself in a sleeveless top and my arms are looking pretty beefy. What should I do to try to fix this? My legs are coming along, but not nearly so successful. I want tiny, tight arms. Help! [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
