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[quote=Anonymous]Headspace is a good place to start, and I like "Stop, Breathe, Think" Its great that you're trying to start small. And it may be hard to focus and get into it even for 5 minutes. It is for me! What's most helped me is listening to podcasts from meditation teachers and going to group meditations occasionally. Those things have helped me have the capacity to meditate and "chill" on my own. IMCW.org is a really great resource - they have local classes and also beginner meditations and intro to meditation guides. good luck![/quote]
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