Reply to If you weigh between 120 to 130 pounds I have a question please

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[quote=Anonymous]I'm 5'8" and weigh 127.  I have a small frame, so I'm thin but not emaciated looking.  My measurements are about 34, 27, 35 (34a:-( after 2 kids).  I've been within a few pounds of this weight since high school (I'm 40 now).  It's genetics.  I do exercise regularly, but I eat normally too--maybe on the "cleaner" side of the average American diet, but I don't count calories or diet.  Today I ate a fried egg with 1/2 an avocado and 2 cups of coffee with coconut creamer for breakfast; a salad with 2 grilled chicken tender thingies (homemade vinaigrette dressing) for lunch; 4 bacon wrapped grilled shrimp, mixed green salad, and fruit for dinner; a beer and a cereal bowl of popcorn after dinner.  I drink water and LaCroix throughout the day.  I run 3-5 miles 3x a week and do a couple 20 minute HIIT workouts during the week.  Yoga for 10-15 minutes before bed because I'm a stress case.  Oh, I also take turmeric and fish oil supplements because I was also having joint pain-back and knees--and find them really helpful.[/quote]

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