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Sports General Discussion
Reply to "Swimming to Lose Weight"
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[quote=Anonymous]It's not the swimming that increases appetite, per se, it's the cold water. http://www.livestrong.com/article/391401-why-do-you-get-hungry-lose-weight-after-swimming/ That said, it's a terrific, low impact exercise if you can keep from eating too much after. I combat this by swimming first thing and having a protein-heavy breakfast afterwards. [/quote]
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