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Trying to Conceive (TTC)
Reply to "Exercise while TTC?"
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[quote=Anonymous]I have read that exercise is beneficial for overweight women, and that a BMI between 19 and 24 is optimal for conceiving. For those who are at a healthy BMI, how much exercise are you doing right now. I have been TTC since September and quit running and weight training a few months in thinking I might increase my odds that way. This month I am back to running and weight training since stopping exercise clearly was not the magic bullet. Now I am hoping exercise will be good wince it stimulates blood flow. What are you ladies doing?[/quote]
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