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Sports General Discussion
Reply to "Fat 5k"
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[quote=Anonymous]Couch to 5K is a great program. I've coached a group of older ladies through it with group runs...many of the women were overweight so I have seen it done! I think the program is usually 8-12 weeks but that's to get you built up to a full on run-only status. I certainly think if you start immediately, you'll be able to run/walk it at decent intervals. Run the "run" parts at a pace where you would be able to carry on a conversation with someone and not be too out of breath (so many people make the mistake of starting out too fast). You can do this![/quote]
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