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Sports General Discussion
Reply to "Fat 5k"
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[quote=Anonymous]No one can give good information about knees and running over the internet. It really matters what is and what is not wrong with your knees. It would be good to set up an appointment to talk it over with your doctor. Even after that, you might want to talk to a trainer about warming up properly and what extra exercises you should do to make sure doing the running motion over and over is balanced with building up other muscles. If you won't bother with getting anyone's in person opinion, at least go buy a book like: https://www.amazon.com/Build-Your-Running-Body-UltramarathonersRun/dp/161519102X At the very least, make sure you do a good portion of your running on grass as you start. Grass adds more cushioning than even the best running shoes can provide. It also helps you build up stabilization in the lower body. You also want to do some hip and butt strengthening exercises. [/quote]
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