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Sports General Discussion
Reply to "Fat 5k"
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[quote=Anonymous] The nice thing about the C25K program is it's incremental -- you can start out and see how your knee is feeling, and you can always scale back on the running if it seems to be bothering your knee. I know you said you want to run it and not necessarily walk -- but I bet if you are able to run any part of it, you'll feel a great sense of accomplishment (vs. not doing the race at all). Good luck![/quote]
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