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Sports General Discussion
Reply to "Fat 5k"
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[quote=Anonymous]INtervals are the way to go! I am in excellent shape and work out 5-6 days a week and I still prefer intervals for the lower damage potential. I'm in a running group and there are people busting out 9 mm with intervals so it's not even about going slow. Sign up for the race and do the couch to 5K now. Find an interval that works and go for it. You can always run more race day if you're feeling great.[/quote]
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