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Sports General Discussion
Reply to "Group Fitness Classes for Those Who Can't Keep Up (Like Me)"
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[quote=Anonymous][quote=Anonymous]A lot of yoga classes are structured so that you can modify wherever you need to modify to get through the class. If you look for a hatha yoga class, or a gentle yoga class, or anything labeled "level 1", that's probably a good place to start. There are often a wide range of ability levels in the classes I attend. (and I do power yoga, which can be fast-paced.)[/quote] I've had bad luck/experiences with yoga classes. It is so instructor-dependent. Maybe one geared to the elderly or lowered mobility like another PP suggested. [/quote]
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