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Reply to "Anyone 50+ actually succeed in losing weight in your 50s?"
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[quote=Anonymous]Rowing machine. Row 5K 4x a week and 7K 2x a week. Always did 5000 steps a day. I've dropped 25 pounds, very slowly over the course of a year. Still losing. I don't eat junk, but can have carbs, wine, etc... I rarely eat out or do takeout food. I hate exercise but love food. [/quote]
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