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Reply to "Anyone 50+ actually succeed in losing weight in your 50s?"
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[quote=Anonymous][quote=Anonymous]I am 50+ and a website referred by DCUM (in the sports/fitness section) changed my life: marksdailyapple.com OP, the short story is calories in=calories out is not the correct way to go about it. Eat what your ancestors ate. (Like that saying, if you want the rocket to fly, give it rocket fuel) I got down to my pre-pregnancy weight without being hungry, and without doing "chronic cardio." I gave up eating grains and added sugar, I go for walks, I lift weights a little bit, I get sleep. I can eat meat, fat, butter, bacon! Before I figured this out, I used to excercise like crazy, was in weight watchers, etc. and I was just stuck on a hellish hamster wheel of excersise, hunger, calorie (point) counting and tiredness.[/quote] Do you eat fruit?[/quote]
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