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Eldercare
Reply to "Anyone 50+ actually succeed in losing weight in your 50s?"
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[quote=Anonymous]I am approaching 50 and I have been loosing weight slowly but steadily in the past 3 months without being tired or hungry. I lost 15 pounds (still about 10 pounds to go). I continued to exercise about 2-3 times a week, as before, but I also changed my diet: no alcohol, no sugar (except fruit once a day), whole grain/cereals only 3 nights a week and always with veggies, whole wheat bread (2 slices with a bit of butter) in the morning (with low fat cottage cheese, or an egg or a slice of turkey ham), reasonable portions of proteins and veggies for lunch and dinner (with either fruit or plain yogurt or cottage cheese), and only 1 table spoon of olive oil per day (at lunch only). I cook without fat except for the one ts of olive oil or 4% light cream from time to time. For 'snacks", I make a soup which helps clean up the liver and eliminate: celery, tomatoes, leeks, coriander. I lost weight and I have better skin, hair and sleep. Hope this helps! [/quote]
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