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Reply to "Do I really have to do cardio lose weight?"
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[quote=Anonymous]No. You don't need to do cardio to lose weight. If your primary goal is to lose weight, dieting is by far the most important, followed by strength training and/or high intensity interval training. Cardio is a distant third. To be clear, there are plenty of other excellent reasons to do cardio, such as heart health and general energy level. But people tend to massively overstate its importance for weight loss.[/quote]
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