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Sports General Discussion
Reply to "Do I really have to do cardio lose weight?"
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[quote=Anonymous]I have about 30 lbs to lose. I've been eating much better over the past few weeks and have slowly added in 3 days of Bodypump (strength training that gets the heart rate up), 2 days of yoga in between and at least 10,000 steps everyday. I hate cardio...with a passion. I'd rather give birth than take an hourlong cardio class. Is what I'm doing enough? I'm losing weight at a healthy rate, but everyone keeps telling me that I should add cardio sessions to the mix. I don't want to. :x [/quote]
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