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Sports General Discussion
Reply to "Group Fitness Classes for Those Who Can't Keep Up (Like Me)"
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[quote=Anonymous]Another vote for water aerobics. I'm in my early 30s and LOVE it. If you go to a class that's at 9 AM on weekdays (a popular pool class time for some reason), then yes - it will be a lot of older folks. However, the evening and weekend classes have an awesome variation. I don't have any injuries, just sort of a fear/phobia/embarrassment about exercising in a group, and water aerobics has totally helped me overcome that. It is FOR REAL adjustable to your level and great for knee/hip issues. It is also a great workout, but doesn't feel hard. I swear I kept googling after starting "Is this REALLY a good workout?" It is a little bit of a hassle to get in a swimsuit and in the pool. I wear a swim cap to minimize wet hair from splashing, which makes it a lot faster. [/quote]
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