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Reply to "Anyone 50+ actually succeed in losing weight in your 50s?"
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[quote=Anonymous]I'm looking for some inspiration on weight loss in middle age. I am a 55 y.o. female and have a lot of weight to lose. It feels so much harder to lose weight in my 50s than the last time I tried losing weight, in my 20s. I know I have to eat less and exercise more (calories in, calories out) but is there some particular strategy/approach or combination that worked best for you if you lost weight in your 50s? TIA[/quote]
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