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[quote=Anonymous]Does anyone know of any group fitness (cardio or strength) classes in Northern Virginia that are geared towards those recovering from injuries, or those who need an especially gentle approach? I’ve seen plenty of classes that say “all levels welcome” but that’s not really what I’m after. I don’t want a class that is just tolerant of those who need to go slower. I want a class that is dedicated to those of us who need to go slower. For example, there used to be a place in DC that offered classes that were specifically for those who had never exercised before, with the goal of getting participants just to move. It was mostly stretching and light strength. I want to find something similar in Northern Virginia (Reston or Fairfax perferred).  I’d like to get motivated to exercise more. I have a knee and hip injury that make it difficult for me to keep up in a regular group, even a beginner level group. I would like to meet others like myself, who need a little more help. I’ve been trying on my own, but I think it would keep me motivated to be in a group. Thanks. 
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