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[quote=Anonymous]You need to get up and shower or at least get ready in the am.

I don't always shower if I am clean, but put on fresh yoga pants, brush your hair, a little make-up, and come downstairs for coffee/breakfast and to get the kids off.

I'd make a routine. Actually write it down.

Something like:

Monday - Shower/dress, go to coffee shop and work from 8-12. Grab lunch on the way home. Work from home desk 12:30-4:30.

Tuesday - Freshen up and put on comfy workout clothes and work from home desk 8:30-12:30. Go on a walk for 30 minutes, eat lunch (leftovers) back at home desk. Finish working 1:15 - 5:15.

Wednesday - Same as Monday

Thursday - Same a Tuesday

Friday - Work from home in PJs 8-12. Shower 12:30 and go to coffee shop. Finish work day from 1:15 - 5:15. Meeting family or friend for dinner.

Try to find a similar group of WAH parents who want to meet for a lunchtime walk or monthly meeting. Maybe even join a morning bootcamp.

Obviously a lot of this depends what your family/kids' schedule is and if you have flexibility with your hours. But you can switch things up.

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