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Sports General Discussion
Reply to "SolidCore. Experience? Please share"
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[quote=Anonymous]I just tried it for the first time last week. NOT fit since I haven't been exercising regularly over the past 4 or so years. But I did a lot of yoga and Pilates a while ago, and recently did physical therapy for diastasis recti post-baby. I would say it's fine to try if you're not fit, bc you can do modifications, but absolutely agree wit would be easy to get injured. I think you need to be comfortable making your own modifications and always being aware of your form. [/quote]
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