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Sports General Discussion
Reply to "SolidCore. Experience? Please share"
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[quote=Anonymous]It was a great workout the first few times--and then I got injured in the class. They don't do enough to watch your form and it is easy to get hurt. I workout 5-6 times and am in good shape--but stopped doing the classes after I really injured my hip flexors. Wouldn't do it again. [/quote]
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