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Sports General Discussion
Reply to "SolidCore vs. OrangeTheory"
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[quote=Anonymous]I have done both. I enjoyed Orangetheory much more, but have never been as sore as I was after Solidcore! It clearly got to muscles I don't use much, but I just didn't like the classes. They move too fast and the cues were hard to follow. I'm sure it gets easier the more you go, and I have several friends who are hard-core devotees. Orangetheory is much more cardio-focused. I enjoyed the mix of exercises and it's adaptable to any fitness level, so you can push yourself more as you get stronger -- no risk of plateauing, at least not for a long while.[/quote]
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