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Sports General Discussion
Reply to "SolidCore vs. OrangeTheory"
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[quote=Anonymous]as you said, they are vastly different. Solidcore is zero impact, not really cardio. It's like pilates on crack. Weight resistance on the megaformer machines. Simple things like squats and lunges and planks, but made extremely difficult due to the weight attached to the machine. Orange Theory is cardio. You might be on the treadmill for 30 minutes, changing up your speed - 5 sprint, 5 run, 5 jog, over and over. Or rowing. Then 30 min of weights. They have you on a HR monitor and can monitor you. Your name is on the screen, so you can follow your progress. It really depends on what you like to do and what you want out of a workout. I love love love solidcore and think it's SO SO SO hard, but I still feel like I need to sprint around the block after I'm done bc I need to feel my heart racing in order to feel like I've worked out. So OTF is better in that aspect.[/quote]
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