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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Ugh.  This is so frustrating!  I don't eat out.  I don't pig out.  But the weight sticks to me like glue.

I drank wine and ate a big (though normal restaurant) lunch over the weekend.  I gained 4 pounds!!!

Today I've eaten a hard boiled egg and some brussels sprouts. And tonight I'll have baked chicken and a steamed veggie. That's it.  If I lose ONE pound by the morning I will be shocked.  But this is my body now. (Oh, and I've exercised too!)[/quote]

You did not gain 4lbs - that's physically impossible.

Stop weighing yourself this often (max every 2 weeks - if ever) - learn to recognize how your body feels and don't worry about the scale. [/quote]

I last looked at the scale on Friday.  I didn't look at the scale on Monday because I knew my weight would be up.  Did not expect 4 pounds though on Tues morning.  That's bad.

I have to weigh myself when I'm dieting to see what my progress is.  I plateau very easily and it takes more to get the momentum going again.

I have a significant amount to lose (at least 30 pounds).  And I don't want to take years to lose it.  Trying to figure out what more I can reasonably cut out.

I can not afford to gain anymore.[/quote]

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