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Sports General Discussion
Reply to "Over 40 and can't lose the weight"
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[quote=Anonymous]I used to eat out all the time, especially at lunch. After 40, I cut way back on that and brought healthy food from home. I also dialed it way back on portion sizes. For example, I replaced the bagel I'd use to eat in my 30s with a mini bagel in my 40s.[/quote]
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