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Sports General Discussion
Reply to "Over 40 and can't lose the weight"
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[quote=Anonymous]I'm right there with you, OP. Same exact height/weight! Similar history, too -- I'm 43 and it's only been a problem these past two years. I'm realizing that for me it's all about the food. It doesn't matter how often I exercise and at what intensity (shorter high intensity vs. longer low intensity / cardio vs. weight training.) That's all great for my heart, mind and overall health. But to lose weight . . . it's all about the food. It seems I can't possibly exercise enough to lose lbs. at this age. Unlike in my 30s . . . . So I'm trying to get my head around making a serious and permanent change in my eating habits. I've tweaked around the edges, but I'm struggling with the fact that I'm really going to have to dial it back to lose the weight (and then maintain the weight loss.) It's a whole new game in our 40s. Unfortunately. Keep checking in, especially with progress and success stories. Support helps! :)[/quote]
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