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Sports General Discussion
Reply to "Over 40 and can't lose the weight"
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[quote=Anonymous]OP - Im 44 and have the same issue. My thoughts are: - After 40 you have to change the way you eat. Your food requirements drop a lot and you cant eat the amount you did - Exercising is good but do it for things like flexibility and mood enhancement. You are unlikely to be able to do the amount of exercise it takes to see meaningful weight loss - Those days when you could eat for a couple of days and then be good for a couple of days are gone. I now find that if i overeat on day it takes TWO WEEKS for it to go. - Accept that there will be some weight creep. Life is simply too miserable if you try and maintain your 30s weight - Control portion sizes, cut back processed carbs, dont drink calories - It is all worth it because putting on weight in your forties has a material impact on your quality of life. [/quote]
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