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Sports General Discussion
Reply to "Over 40 and can't lose the weight"
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[quote=Anonymous]I've been slim all my life until the last few years. Now I'm 5'3" and 162 pounds. Yikes! Mostly i the mid section. I've increased fruit/veggies, cut back on stuff like pasta. Cut down (not out) alcohol. I've increased workouts. I do 3 days/week and have one of those under the desk fit elipticals at work (just for movement and burning some calories). I have only dropped a couple of pounds. In the past, when I was younger, that would result in weight loss. Not now. Any advice? I've considered that I need to cut more calories and maybe upping my workout intensity? Due to work, activities, etc., I'm not really able to get to the gym or go for runs of any distance other than 3 days/week. Sometimes, I can squeeze in a 4th.[/quote]
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