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Sports General Discussion
Reply to "What is wrong with me? I cannot do one push-up. Not one. "
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[quote=Anonymous]Do you have access to the gym or weights? Some people recommend against using weights because it makes your body too heavy and harder to do push ups. However for myself I found that might only be true for extreme cases. So after going from just body weight exercises to some weight training, my push ups increased a lot. So I think while you might make some progress if you train just by doing body weight pushups, there will be more significant gains if you do some weight training to increase your overall strength. Then you'll be able to do more pushups with that new strength. It sounds like you might already be doing okay in cardio but should mix in strength training to make sure your workouts are well balanced. [/quote]
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