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Reply to "What is wrong with me? I cannot do one push-up. Not one. "
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[quote=Anonymous][quote=Anonymous]Start on your knees. Do as many as you can. Tomorrow, do 2 more. And so on.[/quote] Yup, this is what I did. Did the modified (on knees) version until muscle exhaustion. Did about 3 sets with a few minutes rest in between (1-2min). Keep doing the modified version until you can do at least 1 of the "real" pushups. After you are able to push out 1, then drop down to your knees and do the modified until exhaustion. Keep doing this cycle gradually adding more of the real pushups. I went from doing 3 real to doing over 25 in about 4 months. Good luck!![/quote]
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