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Sports General Discussion
Reply to "I have 45 days to put a little oomf in my arms, shoulders, and upper back. What to do?"
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[quote=Anonymous][quote=Anonymous]How to avoid big lats though?[/quote] Assuming that you are biologically female, you are not at a risk of developing noticeably large lats from 45 days of targeted weight training (particularly if you just avoid exercises that isolate and target lats). If you want to see a change and more muscle definition, lift heavier weights. It's the only way.[/quote]
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