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Sports General Discussion
Reply to "I have 45 days to put a little oomf in my arms, shoulders, and upper back. What to do?"
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[quote=Anonymous]I'm in reasonably good shape, and I do some strength work (incorporated in classes like bare, Bodypump, etc). What exercises would you suggest I focus on in the next 45 days to really get my upper body in "wow, she looks great!" status? I'm not necessarily interested in losing weight/fat. I *may* try and drop 5lbs or so to help show off the muscle that is already there, but I'd like to focus more on the fitness side. Any recommendations? [/quote]
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