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Elementary School-Aged Kids
Reply to "Daughter having panic attacks- advice please!!"
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[quote=Anonymous]I have panic disorder and GAD, and I started having panic attacks in my preteen years. I agree 100% with PP who recommended cognitive behavioral therapy -- I haven't had a panic attack in 10 years (since I started CBT), even through having my kids, buying a house, all the super-stressful life stages that previously would have had me in the hospital for a panic attack, thinking I was dying. Another huge help is exercise outside in the sunlight. No idea why, but outdoor active time makes me much more stable. That and good sleep habits. Your DD will be fine! I am an otherwise VERY happy person who has had a great life so far. Let her know it's common and she can get help to deal with it. Poor kiddo![/quote]
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