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Sports General Discussion
Reply to "stair climber at gym"
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[quote=Anonymous][quote=Anonymous]Keep in mind that a lot of people hold on, lean on the stairmaster, thereby reducing the effort and making it easier - and not akin to walking up regular stairs. Do you have access to a highrise? Tall hotel, or other tall building near you? Much better to climb those. Or, even an escalator (opposite direction!), if you're allowed to.[/quote] I do this some. I am in very good shape--marathon, crossfit...even holding on 20 min on that thing at high pace/level and I am dripping sweat---total puddles. It is still good.[/quote]
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